Cook. Many food labels will not list sugar as a key ingredient. Whats on your plate? Thank you. Hi! 1996-2023 Everyday Health, Inc., a Ziff Davis company. Hi again, made these for our roast beef today big success! You may love the taste, but the sodium in salt is an electrolyte that can increaseblood pressure, and people with diabetes are already more likely to have high blood pressure, another risk factor for heart disease,according to the National Institute of Diabetes and Digestive and Kidney Diseases. How to Make Perfect Yorkshire Puddings - Allrecipes If so, do you convert the milk to weight in ounces as well? I adjusted the oven temps to 350 and 300 F since my oven couldnt do the exact conversion, used bacon fat instead of coconut oil, and fairlife whole milkit still worked perfectly. As its name suggests, it originated in Yorkshire, but it's a popular side dish all over the United Kingdom. artificial, natural, or modified sugar substitutes, heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/added-sugars, cdc.gov/diabetes/managing/eat-well/diabetes-and-carbohydrates.html, dtc.ucsf.edu/living-with-diabetes/diet-and-nutrition/understanding-carbohydrates/counting-carbohydrates/learning-to-read-labels/counting-sugar-alcohols, cdc.gov/chronicdisease/resources/publications/factsheets/diabetes-prediabetes.htm, diabetes.org/nutrition/healthy-food-choices-made-easy/fruit, diabetes.org/nutrition/understanding-carbs/get-to-know-carbs, ncbi.nlm.nih.gov/pmc/articles/PMC5898168/, who.int/en/news-room/fact-sheets/detail/healthy-diet, nia.nih.gov/health/important-nutrients-know-proteins-carbohydrates-and-fats, ncbi.nlm.nih.gov/pmc/articles/PMC5174139/, diabetes.org/healthy-living/recipes-nutrition, niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes, Diet for People Living with Diabetes: The Best Foods to Choose and More, Does Sugar Cause Diabetes? Oh and toad in the hole has a big sister bacon toad. Other unhealthy beverages, such ascoffee drinks, are seemingly ubiquitous. Looking at total sugar will give you insight into how your blood sugar may be affected by eating it. Hi Tina! The Best Yorkshire Pudding Recipe - Nicky's Kitchen Sanctuary Traditional Yorkshire Pudding Recipe - The Spruce Eats Sometimes good ones, often bad ones. Its a winner! I used coconut oil for six and traditional beef dripping for the other six, just to see if the dripping would work. trail mix with nuts, seeds, roasted pepitas, and dried cranberries, mixed berries and homemade whipped cream (with no sugar added). These Yorkies are my pride and joy!!! The final test taste will be when I make them again tonight for an English friend, with lamb shank stew. Your email address will not be published. Hey Mark! Eat fiber-rich foods to promote good blood sugar management. 20 grams lupin flour, 30 grams arrowroot? Preheat the oven to 220C/425F. http://www.agape-ranch.com/ranch_171225.html. And thats a promise. Lupin could be an issue (but not in all cases) for people with legume or nut allergy, especially peanuts (about 1% of the population). Not been called a saviour before. My mom can always taste the coconut even when no one else can. As an alternative, Randall recommends sipping sugar-free flavored waters, or eating fruit whole to get its beneficialfiber while keeping carbohydrates in check. As soon as the oil is hot enough, pour the pudding batter into the mug roughly halfway. But I was wondering if I have to use a cupcake pan? Yorkshire Pudding Popovers | EverydayDiabeticRecipes.com add sifted flours a bit at a time while you whisk, so as to prevent lumps forming. They failed miserably. For example, some research suggests that certain artificial sweeteners may disrupt the oxidant/antioxidant balance in your body, may cause blood sugar dysregulation, and may also disrupt the gut microbiome. According to the USDA, a medium frozen coffee drink (which may be topped with whipped cream) packs a whopping 67 g of carbs, the majority of which come from added sugar. Drink water instead of sugary beverages, soft drinks, and juices. Well done Antya, youve nailed it with this recipe!!!! A single Yorkshire Pudding is probably about 5 or 6g of Carb, so unlikely to kill you. Any yogurt that contains sprinkles, granola, or candies is going to contain even more carbohydrates, not to mention added sugar, Grieger adds. Wow!!! Start by reading The Ketogenic Diet post and click on the links for more detailed information. (2020). Thank you sooooo much for the very kind words. How to Microwave Yorkshire Puddings (Full Guide) | Let's Foodie BTW washing my muffin tray is a crime beyond compare. Happy New Year to you all. Unless otherwise instructed by your doctor, you can determine the impact of sugar alcohols by subtracting half the grams of sugar alcohols from total carbohydrates. Choudhary AK, et al. I gave it a good try, though, and made tons of batches using those common keto flours. Examples include: These sweeteners can have an aftertaste and some can have detrimental effects on health. As an Amazon Associate I earn a small fee from qualifying purchases. Youre welcome! Not tried xanthan or guar gum. Adds a fabulous flavour. This was my first attempt at keto cooking and probably inspired me to keep going. While some foods, such as fruits and vegetables, naturally contain sugars, many processed foods and desserts have some type of sugar added to them. Great to know, Naimah! If I dont have himalayan salt what quantity of regular table salt should I use? At the 25 minute mark, I reduced the temp to 300 and propped the door open with the end of a silicone basting brush (safe to 600). Ive not tried making pancakes with the Yorkie batter, but you may be onto something. To make the batter, tip 140g plain flour into a bowl and beat in 4 eggs until smooth. Hi, could these be done using bacon fat instead of coconut oil? Pour batter over drippings and bake until the . Yes, store them at room temperature and theyll be absolutely fine. And no, I dont know why I chose that setting, but after experimenting and failing for AGES, I thought Id stick with ingredients and oven settings that gave me the best results. But if you are eating four cookies, you will want to double the carbohydrate and calorie amounts. All nutrition information on the label is calculated according to the listed serving size. Theres also an Ultra Fine version (which contains a small amount of wheat) thats even lighter and creates an amazing puff pastry (see Puff Pastry Sausage Rolls). Comments: missouri state mineral 0 washington football team memes 2021th top community colleges in . Thank you for your amuzing comment and yes, you can leave the mixture to stand, but give it a last-second whisk before you pour it and dont worry if it seems too liquid it works! Keto can be a little daunting in the beginning, but its so worth it! I used duck fat to grease the wells and a 1/2 t (5 ml) of ghee in each well. your use of lupine flour got me curious. You can also bake them the day before and simply re-heat them (but not in a microwave) for a few minutes before serving theyll be just as good and crispy as when first baked. STEP 4. Sugar consumption, metabolic disease, and obesity: The state of the controversy. Yet this old recipe remains the best. Brilliant, Mike! Wow, these are fantastic. Apologies, I am no chef but am just starting my keto journey and am missing Yorkies like mad! One hundred percent fruit juice may seem like a healthy choice because it contains no added sugar, but a mere cup (equivalent to 4 oz) serving contains 15 g of carbs and about 63 calories, per the USDA. Hi Shona! You can make these several days ahead and re-heat them briefly before serving - they will taste as fresh as when first baked. Both my husband and I enjoyed them immensely and he suggested that next time the family is over for roast beef dinner I should make them instead of my usual recipe and see what response I get. Coat a 6-cup muffin tin with cooking spray. However, sugar-free Jell-O products that contain artificial sweeteners like aspartame feature no sugar or carbohydrates in each serving. I didnt have any Lupin flour in the cupboard, so had to use fine almond flour, The same oven temperature and timing would be fine. Yorkshire Puddings Lower carb, super light, crisp and delicious Yorkshire pudding 5 from 7 votes Print Pin Course: Side Dishes They can be found in many food products including cookies, sweetened cereals, marinara sauce, flavored oatmeals, cakes, chips, pies, puddings, yogurt, sports drinks, premade smoothies, candy, ice cream, and other desserts and sweets. , Your recipe was a great success. They. So in the end, I ditched all the internet search notes and went back to basics. Addition of lupine flour was the trick! Some kinds have been known to cause increased incidences of gas and loose stools. This recipe was so delicious, I managed to find an organic arrowroot powder that had no carbs and I used Fairlife Ultra Pastuerized whole milk which is half the sugar of regular whole milk so the Net carbs on one serving is 1g. I strongly recommend you use the exact same ingredients no substitutions. Way fewer carbs than by using arrowroot alone and MY MOST COPIED RECIPE BY FAR. But to be honest, I am used to Yorkshire that is low in the middle and risen on the edges. The American Heart Association recommends between 24 and 36 grams as the maximum amount of added sugar a person without diabetes should consume per day. Eating them excessively can contribute to weight gain, which makes your blood sugar levels harder to manage. In order to best manage blood sugar, youll want to limit added sugar in your diet, says the ADA. For your purchases, I may receive a small fee, which helps buffer the cost of maintaining and improving this site, at no extra cost to you. Dont hesitate to have ago, the recipe has been tested many times and it works! I am going to have the same issue with eggs I can only find large and the best equivalency that I can find is that 3 medium = 3 large less about 1 Tablespoon. Gastrointestinal disturbances associated with the consumption of sugar alcohols with special consideration of xylitol: Scientific review and instructions for dentists and other health-care professionals. Place in the oven to heat for 10 minutes. Keto Yorkshire Puddings: A Delicious Low-Carb Alternative To Whisk until smooth, then gradually. Youre very welcome! LooperCat Expert Messages 5,226 Type of diabetes Type 1 Treatment type Other Oct 9, 2018 #4 I made toad in the hole using this recipe at the weekend, it turned out really well. I could have had a Yorkshire Pud! | Diabetes UK Hi Suzie, I dont have any cookbooks for sale yet. Insomnia Tied to Dramatic Rise in Heart Attack Risk, Just 500 Extra Steps a Day Can Lower Heart Disease Risk in Seniors, Study Suggests. Then, place the mug back into the microwave and cook for 2 to 3 minutes. Lower carb ground arrowroot Yorkshire puddings which do not spike blood glucose levels Thanks for sharing your success with alternative ingredients. Glad you enjoyed them. The . Hi! These are commonly added to prepackaged foods that are labeled sugar-free or no sugar added.. About Yourself. Since diabetes is characterized by high blood sugar levels, many people wonder if sugar can cause it. Revisiting the safety of aspartame. I made a batch of these yesterday and they are amazing. Love it. Do you have any recipie books that I could buy. Furthermore, a healthy diet is critical right now with the spread of COVID-19, the disease caused by the novel coronavirus. Here I share my KETO transformations, some completely made up and some inspired by my own heritage, cookery books and amazing celebrity chefs. The whole family downed these without even knowing they were keto. This recipe looks amazing! Bake for 20 to 25 minutes, or until golden and puffy. Intense sweeteners, taste receptors and the gut microbiome: A metabolic health perspective. They look, smell and taste like traditional Yorkies. Thank you so much for sharing! Stevia can be added to desserts made at home. If you have any leftover, they keep for a few days at room temperaturejust re-heat them under a grill or in a hot oven for a few minutes and theyll be as good as when just baked. Let me know how the Yorkshire puds turn out for you I made some 4 days ago and they were great re-heated over a 3 day period. Can this be used? Foods like fruits and dairy products naturally contain sugar, but may also have sugar added before being sold. Avoid fruits canned in syrup. And for your faith in my almost-liquid batter lol. Am I reading this wrong? Hope youll forgive me. I hope the Yorkies turn out fine for you. It's served as part of the traditional English Sunday roast or lunch, which comprises roasted meat, vegetables, mashed potatoes, and gravy. Try a scarce 1/4 cup (i.e. Sharma A, et al. Unlike artificial sweeteners, they are no sweeter than sugar and do contain calories. I can finally have my Yorkshire pudding again! Granola, energy, orprotein barsseem like a healthy option, but read the list of ingredients and nutrition facts and youll be surprised at the added sugars and artificial ingredients present in mostbars, says Grieger. The Yorkies turned out too soft, too flat, too wet, or too dense, too rounded, too cake-like. Tons of people have achieved that and you can too. . Low Carb Yorkshire Puddings. You can learn more about how we ensure our content is accurate and current by reading our. The sugar in whole fruit is different to the added sugar in things like chocolate, biscuits and cakes or other free sugar found in fruit juices and smoothies. Slowed cook beef, veggies and Yorkshire pud for me. The recipe has been made many times by myself and lots of others, so you can be assured that you will get 12, normal (Uk) size, puddings. Ojo O, et al. several people have commented that the Yorkies turned out great with Almond Milk and Coconut Milk. Diabetic Sweets: Desserts, Store Bought, and More - Healthline Take fruitsmoothies: They sound nutritious, but they can pack a sugary carb punch, especially if they're oversize and made with sweetened fruit, sugar syrup, and sweetened yogurt. Try a coating of fresh herbs or spices. My family is making them for the 3rd time. Thank you so much for the recipe. These turned out beautiful and delicious and I agree with others who say one would never know theyre keto. I wish that I could post a picture. You need to turn the oven temperature down, after 30 minutes, otherwise your Yorkies will brown too much. Heres are some ingredients to look for to recognize these sugars on a food label: Some foods we think to include in a healthy eating plan such as cereal, oatmeal, breads, dressings, sauces, and yogurt, have a lot of added sugar. Hi Alison, not made pork pies myself, but Id say it will work. I just made these and my wife (who is British) loved them! Im in the United Kingdom and we dont have that here. Can Diabetics Eat Chocolate Pudding - How To Reverse Type 2 Diabetes spread some coconut oil all around your muffin moulds and drop half a teaspoon at the bottom of each; place the muffin tray in the oven to heat up. If youve only just found me, and dreaming of having Yorkshire puds with your roast, youve come to the right place., My Low Carb Yorkshire Puddings are simply Too Good for Words, What makes them truly special is the combination of. You can use rendered beef fat if you prefer, Im just obsessed with coconut oil I do hope you try them, they rise beautifully and taste just like traditional Yorkshire puds! Absolutely stunned! How glad I am to have found queenKETO, you deserve a medal. 90 Diabetic-Friendly Desserts That Will Satisfy Your Sweet Tooth Happy Boxing Day 2017 all the way from Georgetown, Texas USA. The total carbohydrates portion lists how many carbohydrates are present in a serving of that particular food. What makes them truly special is the combination of arrowroot starch and lupin flour.. Randall singles out this traditional Southern mealas an example of a combination that people who have diabetes should avoid. STEP 3. (2016). Ive tried these before and theyre great! And I will absolutely let you know how it goes. (2019). Can I use a glass pie pan or a rectangle pyrex pan? Thank you for the feedback! Serving size: 1 Thank you for sharing Im sure other readers will find your insights useful. "Weight loss has a dramatic effect on controlling diabetes," says Dr. Sullivan. At the same time, youll want to choose healthy sources of carbohydrates (including fruits; vegetables; whole grains like brown rice; legumes, such as beans and peas; and lowfat or fat-free dairy products, such as milk and yogurt), heart-healthy fish, and good" fats, like nuts, avocados, and olive oil. You will need to subtract half of the total fiber from the carbohydrate count if there are more than 5 grams of fiber per serving. We don't eat potatoes so a low carb Yorkshire pudding finishes the meal nicely. The macro calculation (Fat Secret App) was based on the ingredients I used: Bobs Red Mill Arrowroot Flour, Markal Organic Lupin Flour and Yeo Valley Organic Whole Milk. Is that something British? Keto Queen! Mix the flour and salt together in a bowl and make a well in the centre. Other fruit drinks can contain added sugar and even more carbohydrates. They are for guidance, to help make informed choices. Im a West Yorkshire born yorkie aficionado and my normal ones have to be scraped off the roof of the oven usually we had to buy bigger dinner plates for Sundays! Finally! turn the oven off, open the door fully, and leave the puddings in to dry and crisp up further. They taste like the real thing. I came across this site fairly recently, & how glad I am, the dishes Ive made, That worked too. I will definitely be making these again. Sodas are a no-brainer, but other drinks that contain loads of sugar aren't as easy to spot. I have found a couple of conversion tables and will try one (e.g., 30 grams = 1/4 cup; 20 grams = 2 1/2 Tablespoons). Heat oven to 230C/fan 210C/gas 8. I recommend that a trusted medical physician is consulted before you undertake such a drastic dietary change, just to ensure no underlining conditions exist that would interfere with fat/protein metabolism. Might experiment with the temps to see if theres a fail or success. Am just waiting for my amazon order to arrive and I will have a pre-christmas try of the yorkshire puddings Cool slightly before removing from the muffin cups. If you must have breading, coat with whole-grain crumbs and bake the foods instead of frying "that's a happy medium," she says. You may also need to calculate the impact of sugar alcohols. Im guessing, mind you, as I havent used white table salt in decades. The next time, I did heavy cream/water combination. Because salt works wonders as a preservative, mostpackaged and processed foodscontain plenty of it, the Centers for Disease Control and Prevention (CDC) points out. x. I tried the recipe today being religious about the ratios. chopped nuts. Divide 38 by 12 = 3g net carbs for each yorkshire pudding. Hi, Your recipies look fab and i cant wait to try sooo many of them! I converted everything into US speak (temps and measurements Etc) and they were so great. On a nutrition label, total sugars include both added sugar and naturally occurring sugar in the item. Is there a reason I should not be doing this? CUSTOM ART FOR CUSTOM NEEDS Karen Peterson. They were browning a bit too much at 375 so I turned it down to 360 and reduced the time by 5 min. QueenKETO you are an absolute genius. yours look fantastic though! are yorkshire puddings ok for diabetes - dowdcreative.com Add The Batter. Doris Morgan, Verona, Mississippi. Just wondering if you have tried subbing a bit of psyllium or xanthan for the arrowroot to further cut the carbs. Our website services, content, and products are for informational purposes only. Thanks so much! For example, if the serving size is two cookies and you only eat one cookie, you will halve the number of carbohydrates and calories listed on the label. Hi Petrina, thank you for visiting my site. Terri, Im not sure I understand your questions, but 20g lupin flour = 2 tablespoons sounds about right, and so does 225g milk being 1 cup. Just one can of Coca-Cola, for instance, has 39 grams of sugar. The first time I followed recipe exactly and they were custardy inside. There is no better way to deal with insulin abnormality than the keto lifestyle. (2020). And is it an ordinary bread machine or a special one? Yorkshire Pudding - Allrecipes Low Carb Yorkshire Puddings - The Global Diabetes Community Regular Jell-O gelatin or pudding might contain as much as 19 grams of sugar per serving. Before you place your next to-go order, see if the item's nutritional information is listed on the menu so you can choose smarter. Thank you for your comment, and my apologies once again. So happy that you like my Yorkies! Here are 12 foods that you should specifically avoid or at least limit to help manage type 2 diabetes. For instance, an 6-ounce serving of plain Greek yogurt may have 5 to 10 grams of natural dairy sugar and no added sugar. Sorry, I have no idea. Sucralose affects glycemic and hormonal responses to an oral glucose load. (Smoothies are usually bigger than one cup, so this is a very conservative estimate.) are yorkshire puddings ok for diabetes. Hi Tracey, for me it doesnt work with almond flour I have a fine variety but its still too granular. How To Make Yorkshire Pudding Without Beef Drippings If you follow these instructions your Yorkies will crisp up nicely. Thank you so much for your comment Marion, and I wish you the very best with your type 2 diabetes. The recipe quantities are measured precisely, so the Yorkies wont fail unless you deviate from the description. Save my name, email, and website in this browser for the next time I comment. I dont often leave comments but these are a game changer! All other options Ive tried were a fail. I have made these using your recipe several times now and with great success, thank you, and I have even adapted it for a very successful toad in the hole. are yorkshire puddings ok for diabetes. Here are 16 foods to get you on your way to managing diabetes. Added sugars includes sugar added during food processing or during cooking. #2. Messages 2,917 Type of diabetes Type 2 Treatment type Diet only Dislikes Reality tv Sep 24, 2021 #2 Thanks @mo53 I do miss my Yorkshire pudding's, this recipe could be just the job. I am absolutely, 100% sure that if you continue on your keto journey youll reverse that diagnosis, or at the very least youll be able to reduce your insulin requirements. Less pressure on the day , This is the first keto bread-like product that really tasted good, actually Great! Although sweets can affect your blood sugar, and consuming a diet high in added sugar can increase your risk for developing diabetes, there are many more factors that influence diabetes development including genetics and lifestyle. Yes, I kept everything the same. If you simply cant give up fruit juice, limit your serving size to 4 oz per day, says Grieger. I have tried these and with more success than I hoped and we both loved them. My husband added my photo of the YP when it was taken out of the oven. Even the family members that are not keto say they cant tell the difference between these and traditional yorkies made with wheat flour. Im really pleased that you appreciate the U.S. links, as adding them is very time consuming for me. Hi Antya can you tell me the difference between Lupin flour and Fiber Flour? I could happily serve them to carb eaters and theyd never know. Read More . are yorkshire puddings ok for diabetes - rockkittens.com Note the measurement (it should be around 1 cup). Its a keeper. There is less clinical research on newer sweeteners such as these, so long-term effects are still being determined. What is Yorkshire Pudding? - Insanely Good Recipes Total 44g total carbs, 6g fibre, 38g net carbs. Hello Ian, Im currently working on a toad-in-the-hole recipe. Thats really helpful Kathleen, thank you for sharing. Take the jug of Yorkshire pudding batter of the fridge, add in the salt and pepper and stir once more with the whisk. One question, I have always felt that 170C is too low a starting temperature for the fat and have succumbed to the temptation to set it to a much higher temperature which is the secret of success with conventional yorkshire puddings. Thank you so much, it really is much appreciated! STEP 2. May I ask you to re-enter the nutritional information as I think there is a glitch as its showing this at present: Yield: 12 Simone, youre making me hungry!!!!! These conversions would be from metric weight to U.S. volume. I think I'll earn that today. A great tip for those whod prefer to avoid milk! Coconut Free, Gluten Free, Keto, Low Calorie, Low Carb, Nut Free, Yeast Free, Click to prevent your screen from going dark. Packaged snacks and baked goods like cookies, doughnuts, and snack cakes typically contain refined carbs that cause a sharp spike in your blood sugar and can lead to weight gain when eaten in excess, says Kimberlain. Im working on a beginners 14-day meal plan book, but it wont be available for some time. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A delicious, spicy blend packed full of iron and low in fat to boot. Important nutrients to know: Proteins, carbohydrates, and fats. Could you please confirm that you made Yorkshire Puddings, rather than a bread loaf? Staffordshire,England. Cook the bacon with the rendered beef dripping so it flavours all of it, then pour the batter over. Have a Lovely Christmas and New Year! This post may contain affiliate links. Yes, its a British classic. When you have diabetes, your body is either not able to use insulin correctly or not able to make any or enough insulin. Add the batter. RELATED: 10 Foods You Should Absolutely Avoid When You Have Diabetes. And, I used extra fine Almond flour as I havent heard of lupin, but will buy some and try it. Thanks. I did use 3 large eggs, since thats what I had and everything else was measured on the scale. Romo-Romo A, et al. Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients. Perfect every time and just 2.6g net carbs each. Yessss! If you leave normal batter for a while it turns into a single cream constituency which would be the action of the milk on the flour over time. Fatty meats include poultry with skin, ground meat with a high fat percentage, prime cuts of beef, and processed meats like sausage and bacon, according to the Mayo Clinic. I have also made one large Yorkshire and dumped a load of precooked veg dug out of the freezer and a leftover half joint of gammon one Sunday. Ill be trying more of your recipes soon! You want to calculate your carbohydrate and calorie intake based on how much you plan to eat. June 7, 2022; certified financial therapist Bake until puffed and deep golden brown. Clearly we were wrong and I will be planning another roast very soon, purely to try these out! Hi Kay, yes I did try to sub some arrowroot, with psyllium as well as whey protein powder. Some would recoil in horror but I just wanted the stretchiness and the structure. Hope this helps. If youre in the U.K. click HERE I make traditional prime rib and yorkshire (even trifle) every Christmas and was soooo happy to find your recipe since I have been Keto for a year now. are yorkshire puddings ok for diabetes. My advice is to halve the recipe and give it a go. It may be that your baking holes werent hot and sizzling enough, or that your oven temperature was incorrect (190C = 375F) or that you didnt use milk and your cream/water combination was too watery. I buy my organic lupin flour from Amazon.co.uk, with free delivery (https://queenketo.com/recommends/lupin-flour/). i was pushed for time so put all the ingredients at once in the blender and whizzed away. Hahaha, washing muffing trays is a crime indeed!!!! Hi Gail, thank you so much for reporting back. Warm The Oil. RELATED: What Are the Best Fruits for People With Type 2 Diabetes. 1. Lovely to hear, Ann. While you can enjoy sugary foods when you have diabetes, it is important to do so in moderation and with some understanding of how it could impact your blood sugar.