And they're intubating these people and they're they're doing it. But like, I know that it's going to help with muscle atrophy. Or they can just supplement, which I know a lot of vegetarians do. Trager and the Trager Day Sale goes from May, May 15th, which is tomorrow to well, you'll get this today, May 15th, May 17, 20 percent off all Rob's sauces and liners. Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. Like I've I've been I've made a career about talking about sonas, you know, and I just got one like last month. Well, you know what the problem though. Rhonda has also mentioned she frequently uses the vitamin D brand Life Extension. So to me is there's so many benefits. And he was that this guy was in the military. You know, 70 percent of the US population has insufficient vitamin D levels, which is considered less than blood levels, less than 30 milligrams nanograms per milliliter. But when you say an antidepressant, there's no real way to measure that. A lot. Health is important for you to function. I mean, it plays a there's vitamin D receptors, unlike your immune cells. So like flavonoids, like quercetin, quercetin found in like apples, onions, buckwheat teas, which is what I drink. And, you know, in addition to, like repurposing drugs, monoclonal antibodies, you know, being able to basically identify antibodies that do neutralize sars-cov-2 virus, whether they come from llamas or humans, you know, and basically identify the specific antibody that can bind to that spike protein that you just mentioned, which is that region. So yeah, if I'm in a rush and I'm like, oh my God, I'm here, I got to you know, I got things to do. When I introduce people to it, I have them do no weight. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. I was pregnant. Most most people that aren't eating that many that many servings probably have around 50, which is still considered normal, 50 micro moles or micro molar. They both have been shown to increase lymphocyte numbers and also like other milit cells and stuff in people. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. You know, you're not always you just don't succumb to them. When you look at your musculature, the large percentage of it is from the waist down. And there has been studies correlating norepinephrine in plasma upon cold exposure, norepinephrine release and plasma to in the brain where it's involved with like mood and focus and attention. Well the dark bottles better watch because it doesn't ferment in the sun as well. Well, thankfully, you don't have to figure out everything on your own. That's got to be so bad for you. OK, don't hold me to the month, give me some month or two months. I know. Absolutely mimics it. I forgot the name of the test, but yeah, that's that's the test. I miss our our soccer classes. But what would cause other than something like that, what would cause all of these prisoners to not just be positive? We're also brought to you by Buffalo Trace Whiskey, Buffalo Trace Whiskey is the oldest company I've ever even heard of. So you're basically like you're you're becoming adapted. And I definitely like my diet. It's funny because I probably got like a thousand questions about the see in the past. Not in groups. Reverse hyper. less vitamin D = more immigrant mentality, Apparently this "study" is completely garbage. She didn't figure this out. I mean, I don't I certainly. It's not going to be forever. This seems almost intuitive. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. We don't know that. We're probably going to one of doing that. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? So now you make you feel better. So so I feel like he's a trustworthy guy. A fucking dollar. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. Yeah. I was just like, you know, he's vomiting. And I think the reason it got me interested because I was like 80, almost 80 percent. Yeah. It's the weirdest feeling. It does help if you have some equipment in your house. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. It's found my fitness, my fitness. But you know that I am taking zinc is also a positive ion. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. Yeah. You know, I'm not going to do it again. That means everything is probably fine because it's such an enormous part of your body. It's the only bourbon with balls, it's literally on the label, Buffalo Trace is made from corn, rye and barley, and it matures twice as long as most bourbon, the buffalo trace bourbon ages in new oak barrels for around eight years for the robust yet balanced tastes. Yeah, I'm supposed to write that down. I mean, the blacks, they're basically living in England and Wales are four times more likely to die of covid-19 than than whites when they when they adjusted all that data for socioeconomic status and for other health factors, there were two times more likely to die. I don't know what the characters are now, but I'm doing a small number of characters and I'm just sharing one study. Yeah. Well, there's a girl there's a girl using that. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. Twenty percent of all rubs sources in Liner's visit, Tregear grills Dotcom Joe and use the code Rogan at checkout to get free shipping on all orders. I would love to like do it more. Yeah. It has like a little tongue depressor. And there are people with different variations in genes that are related to vitamin D metabolism where they have lower levels and they need a higher dose. So there's a theory that potentially that mutation is causing people's immune system to hyperactivity and basically become more active. RELATED: Dr. Rhonda Patricks Smoothie #2 Recipe. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. But what's interesting is that there's been studies showing that these two beta coronaviruses that are responsible for some of the common cold cross react with. Since most people do not receive enough natural sunlight, the importance of supplements has increased. Yeah, yeah. And everyone's like correlations, not causation, which is true. Two hundred and ten degrees. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. Yeah. I also had a gym I was going to for. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? The RDA needs to be like almost three times as high for them. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. I've never intubated anyone. So that's kind of cool for aging grey hairs and all just for aging. Vitamin Katou usually stays around the periphery, doesn't really go to the liver. So then I went they were all jumping in the lake after and I'm like, I'm going to just sit on this patio. I'm sorry. I mean stuff goes wrong. They're not just making whiskey. So so I looked into that. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. It's like I know you talked in Mumbo-Jumbo talk most of the time. Well, we, we had ours done just a few months before. Yeah. So that I intravenous vitamin C, I think it had to be 12 and it should be twelve shots give you an awesome little boost. That's excellent whiskey, but they're also producing high proof alcohol and hand sanitizer to aid in the fight against this virus. And so but that's what you want is like the combination. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. It's cool. The Russian bomber. You know, it's important. You know, she's she's not like a physically active person. They showed it was hedgehog proteins. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. They're twenty eight times more deficient in vitamin D than than Caucasians. And and so I have a knowledge base here. And also like the there's a heat shock proteins and all those things like help. They're doing doing naked. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? And this is one of the main things that I wanted to talk to you about. So he came up with this machine and what this machine, the reverse hyper does on the lift, it's strengthening the lower back muscles. And it was like blowing my mind like percent like what's going on? It's been used to like help even treat different cardiovascular diseases like it's been shown to improve like current chronic heart failure or something like that. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. Right. I can't wear my ears are like earplugs. I mean, a lot of data that needs to pass out, a lot of data that needs to be generated. These fucking politicians now in the place where you guys have to understand these people. And you feel like it's like room temperature because you were just in this ice bath. But for thousands the the the what the they indicated as the tolerable upper intake. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? The children, it's real weird with this disease because some children are getting sick, but it's a very small number. I mean, how so? But that's interesting because your neutrophils, your neutrophils generate hydrogen peroxide. They jump in the lake and they go back and they're doing this. And so like, Jesus, I have to go to bed immediately after he stops. I've got two publications on it. So, you know, there's there certainly, I think, a good hypothesis to be made that potentially, you know, one or two of these common cold viruses, could the antibodies you make against them could also somehow maybe, maybe, you know, interact with the sars-cov-2 virus, potentially neutralize it? So, like, what if there's, I don't know, the CMB, you know, percentage there, but what if the coronaviruses are going around there? It says it may sound bizarre animals, but llamas could be the key to fighting new coronavirus researchers from Belgium. They listed the martial arts like fuck off table tennis singles trail running trampolining. And when you say what is the methodology like, what are they using? Showers. And I'm like, Laird, I'm doing this thing. So we've been doing intravenous vitamin C and Glutathione and a bunch of other stuff. But I think in the short term, you know, particularly like in the short term and particularly in patient people that have already been infected, you know, it may be wise to to to try giving your patient, like if you're a physician, you know, dealing with this may be wise to try and see their vitamin D levels and perhaps give them some, you know, is this being explored? And they did all these sub analysis and that was great because they got to the bottom of it. Then I was put in a bunch of water on a nose breathing big, long, deep nose. But it's nothing to worry about. It takes the receptor in and decreases the receptor. So that was like my my first Finnish sauna experience where it was like people are too open minded. That's a lot. I love that giant. 6 hours? I was like, I think I'm fucked myself up here. Teeter makes this decompression decks. There's another meta analysis that looked at two hundred milligrams up to like 200 milligrams, up to two grams. And so, you know, like another really interesting kind of thing is like, you know, there's so the sars-cov-2 virus is part of a family of of coronaviruses called the beta coronaviruses. Right? It also has been shown to like kill viruses and stuff and a variety of different studies. They've shown that like, you know, two grams is better than one gram for for like reducing the duration of the common cold, two grams better than one. One eighty, one eighty is great. Popcorn. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. Doesn't it? Yeah. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. She loves it. That's going to, like, aggravate it. I was trying to figure that out as well because like the tuberculosis, tuberculosis, one of the types of vaccines they do for TB, I think they do it in like Japan and some other countries where they've got a really low death rate. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. That's Louis right there. I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. So I think vitamin D really is the is the star. So what is the benefit of it being that hot, though? I mean, that's a big open question that seems possible without we don't have an answer to that. And the fact that it does decrease the I don't know how it would affect an already formed cavity, but my cavities are gone. I totally have adapted and I'm not sure if I've just totally adapted or if it's just like my faucet doesn't get it just doesn't get cold that cold, like it really doesn't. I have the cash, have folks cash out the easiest way to send money between your friends and family without having to hold that dirty paper and when you download the cash app. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. How much vitamin D does Dr. Rhonda Patrick recommend? It basically causes acute lung injury. Ropin. Like how is your immune system shaped by what your there's your diet that's included in it, your vitamin D status, your you know, there's there's you know, the other interesting thing and there's been no studies with sars-cov-2, but there have been influenza studies showing that viral dose. It's a lot of that's a it's a hormone like can you imagine just walking around without testosterone, your man? I go, you hold your breath for long periods of time because really I want to show you. But I think until that until that point, I do think that things will be identified that just kind of help us like deal with this, like better, you know, what is going on with blood types. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. It's very strong. Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle. So I'm like wondering when do I when can I cut the nap out? It's something in the environment. Just the conversations you have with people that are into releasing toxins. That's certainly not embarrassing. Did, you know, like between 50 to 80 percent of the U.S. population has it like at least by the time they're like an adult has it permanently or so it's a it's a herpes virus. I used to deliver newspapers, so every morning I was up at five o'clock in the morning and I was also doing comedy. And there's there's all sorts of incentives for being hypercritical. I miss it. Well, it's just they say things that they don't really know what the fuck they're talking about. Sulforaphane So here's the thing. And what's found is that genetics is not the major regulator of immune function. There was this weird. You know, vitamin D is like the most important. And I was nothing had changed with my diet and my blood glucose, my my fasting blood glucose levels. But have you noticed an effect on your sleep at all? Researchers believe the particular antibody, which has been found in other Lomez as well, can be injected into an uninfected individual to protect them from getting infected with the new coronavirus. Of course, right now, it's like you can't go to Alaska. Oh, pull it up, Jamie. Erm you know, you just whatever random place and grab the vitamin. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. It's an awesome company, folks, and they're there right now. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. Oh, but here's my sauna experience. So. So the ginger lemon does. Right. I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. And so I share a study that may be isolated in and of itself, is not the strongest study. It's really like it's really weird. OK, so there we go. So I was OK. You did go on. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. I want the vitamin D thing is so important. It's not if you see what I'm doing. Sauna and physical activity together were better than the physical activity alone, which I was like, yeah, that's what you want. Monthly didn't work there. You're excreting more, too. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . We're talking Lual Lual or something. There's been seasons, right? And I feel like now for a while during the pandemic, when it started in the lockdown started, people were nicer. It is. And a good thing about that is that have you heard of antibody dependent enhancement? I think we will like there's large there's large scale Serov surveys being done. You know, it's not it's not like the old days when we were out hunter gatherer and out in the sun all the time where, you know, we're inside all the time. I do, but I try not to. Or find out how you can speak to an attorney for advice on the right estate plan. And that usually, like animal studies show that that can they can stay elevated for like 48 hours after that. It's like sometimes I just share a story because, one, I think it's interesting. The first thing you could do it at first with no weight. And they're never going to forget this. I mean, there's so many people down in San Diego that you could find, right? So I went to this is before I was before I had my son. And and then just more and more studies came out where it was not not only not helpful, it was, you know, toxic. Rhondas optimal dosage is 5,000iu daily. So I thought that was, you know, interesting. What difference? Maybe maybe people will message me after this this podcast and be like that happens to me, too. And he was like, you wouldn't be able to breathe in that temperature, would it? Well, no, I think what's actually the sauna is actually just it's improving your immune system. Then he got some whipping technique with the Birchwood and he wanted like to demonstrate it. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. Autoimmunity And I've had those conversations in public Sana's before to where people are people like they start getting into the toxins and the whole thing. That's what you need. I think it has huge potential. Yes I think so. Right, the colonel. So I do that. Also those like echinacea, things like a lot of it just cloverleaf like this is clover because it's not regulated, I mean regulation kind of bullshit anyway. They even operated during the prohibition with a permit to make whiskey for air quotes, medicinal purposes. I get out of here. Yeah. But, you know, you kind of just take it with a grain of salt where these clots are like, you know, there's clots in people that are healthy and young, certainly people that have severe cases, people like older people, people that are pre-existing conditions and stuff, and the type of blood people have lower levels of this Vaun Gillibrand factor, which basically is involved in clotting. He's he's an interesting guy, but he had like people come started doing yoga and they're naked to Jesus. All right. So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. Look, I have conversations with good friends all the time and even on the podcast where I disagree with them. It's called the DEA. You may get it a little bit more. I don't I don't have that same perspective. You know, it's actually I was talking about my glucose monitor, my continuous glucose monitor. And the sham control was like a green light like. That's great. Well I think we covered a lot today. Some notes from her podcasts on the JRE. Yeah, I know it's stunning. Like there was a time when I would you know, like I lived in in Oakland. I'm not an immunologist and not an infectious disease expert. And that's what happened with the RSV toddlers. So I have the friend is the friend. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. You don't use this on those occasion. I think it was cycler. So that's that's about 10 grams. Healthy Fats, RELATED: Joe Rogans Diet & Workout Routine. What kind of a timeline do you think they have for something like this? Probiotics I have an iTunes podcast as well as my fitness. And and there's a there's like a theory going around because that specific region, it's been shown in sars-cov-2 one to cause antibody dependent enhancement. Most healthy people don't have any symptoms with it. I mean, my mom, my mom and my dad, I got my whole family. But there are studies also showing that either vitamin K one. Of course I'm nursing him. We're often asked, what is one? I don't know what it means. Like when you take like a young population, as you get older, your immune system does decline. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? So like I didn't care anymore. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. But how long would you say short lived? Right. It got worse. Again, I can't say enough good things about them. So I'm taking nine milligrams a night. I didn't know I thought that was going to kill everybody. And that is why Legal Zoom continues to provide a reliable way for everyone to set up the right estate plan without leaving your home. And so I just go into like crazy mode and I like I like somehow like crawled from our bedroom all the way out to the living room. It has to be something you can just, you know, do it when you need to find a trainer, just find someone that can I mean, you can learn a lot online, but you have access to resources. So like after the onset of symptoms. And people were getting sick. So I need to, I just can't, I can't ever let it go. You're telling people they can't go to work, but you're telling people they can go to work in some places, like why is it OK to work at Target but it's not OK to work in a family business? That's tr a R Grilles Trigger grills dotcom slash Joe use the code. Right. It makes a big difference. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". That makes you feel good every day. I did a sleep study once because of sleep apnea. Create an account to follow your favorite communities and start taking part in conversations. And in fact, because the zinc is bound to fight weight, it's less bioavailable. Llamas could be the key to fighting new coronaviruses research says the larger. I don't know. It's very good stuff. Shifty down the street. Yeah. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? You go in. But the common cold, you know, that's that's very common. And when you know the dose and how that's changing your blood levels, like if you're only taking 200 milligrams, which some studies are doing, it's barely doing anything over your baseline, you know. And so it's like this vicious cycle of like making the damage worse. But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. Yeah. Mood What's the other one? Cause there's so many studies published. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. So they're using that. What should I do. In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. So it's a little it's different, but it's something that, you know, she's got to prove that it's safe before, like the FDA will allow her to even like continue on to like like to study how it affects depression. But the whole the thing that I just think that I would like to see more research and I'm just hoping, you know, that that CDC and other people are investigating these these other the cross community. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. They were getting some kind of green light therapy or whatever, you know, so it was a placebo control because the placebo effect is definitely a real particularly with depression. So I showed him. Rhonda has mentioned the Nordic Naturals brand on . Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. And it's like CVS's been identified in multiple studies. But the thing is, is that there is adaptation that happens. Snoring is a real issue and it's usually an issue of, you know, some sort of impeded airway. That is a more primitive version of the one that we have out there. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well.