An added bonus? Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. Gluten-Free Keto Friendly Places in Manchester, New Hampshire Last updated December 2022 Sort By 1. The Keto Salad Bowl option at Chipotle is basically a keto dieter's dream. Its Smoked Brisket Keto Bowl is a great option, but you can also make your own keto-friendly bowl or salad using any available meats, cheese, salsas, and veggies. No problem: Here, 14 keto-friendly restaurantsand a sample of a keto-compliant meal from eachto get you started. The idea is for you to get more calories from protein and fat and less from carbohydrates. Note: Keep in mind that this item may comprise about half of your daily net carb allotment and more than half of your total carb count. Maintaining a keto diet at a burger joint may sound impossible, but Red Robin offers a diverse menu, so even low-carb dieters can enjoy a tasty meal. How Do You Know If You Have A Hormonal Belly? Your order will be delivered in minutes and you can track its ETA while you wait. What's more, the American restaurant boasts a diverse menu, so you'll have tons of options to pick from. If you're in a hurry, it works as a convenient grab-and-go selection. Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! Choose steamed broccoli or asparagus as a side to cut down on carbs. Plus, it's also filling, making it a great grab-and-go choice. Each slice contains 15g of carbs. Chang's does offer many dishes that will fit in with your keto nutrition plan. Fish entres like lobster and salmon are solid picks as well. Go ahead and dig in to these high-fat faves. Save time by skipping straight to the "Skinnylicious" section of the menu. Round out your meal with keto-approved asparagus and mixed veggies. The Steak & Cheese salad is another tasty yet filling option. If you want to go even lower with carbs, ditch their special sauce and choose mayo and mustard instead. The Roasted Veggie salad and Power Bowls are great, too. Keto-Friendly Pick: The Asian Caesar Salad with Croutons with Salmon, Per serving: 650 calories, 46g fat, 20g carbs, 37g protein. Fresh, award-winning & authentic Buffalo New York-style wings. 1646 Victoria Park Avenue, North York, ON. The casual dining restaurant Ruby Tuesday is a keto dieter's paradise since many of the dishes rely on dried herbs and spices as opposed to breaded or fried ingredients. The company offers zucchini noodles, too, so several of its dishes can be customized for keto. Reviews on Keto Friendly Restaurants in Broadway-Manchester, Los Angeles, CA - Everytable, Oh My Burger, Hana Teppanyaki, Iniguez Tacos Here's the catch: You might have to go "off-menu" to find exactly what you're looking for. If you can resist the warm, slightly sweet aroma of its freshly baked bread, Subway has a few low-carb salads that are perfect for anyone on the keto diet. Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. It offers several keto options like steaks, grilled salmon, pork chops, and salads. The Jamaican Chicken Wings alongside a cup of Bahamian Seafood Chowder is a great option thats super low-carb, delicious, and filling. Keto Salad Bowl: 590 calories, 42 g total fat (15.5g saturated fat), 1515 mg sodium, 15 carbs, 8g fiber, 2g sugar, 32g protein. Served simply grilled or with your choice of a topping: Spicy Sicilian Butter, Garlic Aioli, Marsala Sauce, Bryan Sauce or Scampi Topping are available for an additional charge. Chick-fil-A offers a surprising selection of keto items, including grilled nuggets, which you can make a combo with a Side Salad or a Kale Crunch Side. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. Hormel Original Pepperoni Slices: The Rotisserie Prime Rib with a side of Steamed Vegetables is the perfect mix of veg, protein, and fat, making it a flavorful keto meal you wont feel guilty about ordering. This fast food Mexican joint is more keto-friendly than ever. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. The Burger Block is an Asian fusion burger keto cafe with a variety of low carb refined sugar-free meals. Lettuce wraps and keto-burger-buns are a staple here, as are fresh local meats, veggies, and dairy. #8. It offers a wide variety of steaks, seafood, salads, and other traditional steakhouse meals. Try this today: If youre at a restaurant not listed above and stumped about what to order, heres an easy guide: Most restaurants offer at least one of these options so that you can dine keto with ease. One is to ask for "chai tea with a splash of heavy cream and X pumps of sugar-free vanilla, or an "iced lightly sweet chai latte, no liquid cane, breve." Just be sure to choose a low-carb dressing option. Some of the wheelchair accessible keto friendly restaurants near me are: What are the available delivery for keto friendly restaurants near me? For those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Try an All-American Slam (scrambled eggs, bacon, and sausage) with no hash browns or bread, or a FitFare Wild Alaska Salmon with an extra serving of broccoli instead of mashed potatoes. Although most menu items arent keto-friendly, its possible to make a low carb meal of their Blackened Tenders (which arent breaded) and green beans. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. Contain 3.5 oz of gluten-free pepperoni slices Steak 'n Shake is happy to customize its high-protein steakburgers for keto diners by serving them bunless or wrapped in lettuce. Then, the panic sets in: What will I eat? Keto-Friendly Choice: Chicken and Bacon Ranch Chopped Salad, Per serving: 460 calories, 32g fat, 15g carbs, 32g protein. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. Keto-Friendly Pick: Custom Omelet with Cheese and Avocado, Per serving: 465 calories, 4g carbs, 27g protein, Out of the 25 U.S. burger chains, Burgerfi is one of the only two who received 'A' ratings for the cleanest beef, Aristotelous points out. Burgers aren't out of the question, either. The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. Salad, dear keto dieter, will be your new go-to side. While the Chicken and Bacon Ranch Chopped Salad is higher in fat than some of the other options, it will help you feel full, she explains. Skip the pizzas and pastas at California Pizza Kitchen and make a beeline for the salad section of the menu for keto-friendly foods. While its hard to customize their prepared sandwiches, the Bacon and Gruyere Sous Vide Egg Bites can fit into a keto diet, have tons of flavor, and theyre easy to take on the go. Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. Papa's Favorite Crustless Pizza: 1/8 Pizza | 160 Calories | 13g Fat | 4g Total Carbs | <1g Fiber | 2g Sugars | 9g Protein | 4g Net Carbs. This typically takes 3 to 4 days. The apple BBQ sauce is a great, and the ribs while not terrible smoky have a good dry-rub that makes you just want to keep eating. Simply scan for the "grilled fish section" and pick any dish in there, such as the Ahi Tuna Steak, Atlantic Salmon, and Chilean Sea Bass. Ingredients: grilled chicken, Caesar dressing. But Aristotelous suggests trying three whole eggs, cheese, and avocado. There's a lot to like about a low-carb, moderate-protein, and high-fat diet like keto. From there, the pizza comes topped with spicy red sauce, more mozzarella, bacon, cherry tomatoes, mushrooms, and spinach, though you can customize the toppings to your liking. IHOP boasts several keto-friendly dishes. Some of the keto-friendly items on the Texas de Brazil menu include herb-marinated pork loin, filet mignon, chicken breast wrapped in bacon, and a variety of cheeses and vegetables. Ostra- A Seafood Feast #5. "Be sure to order your burger 'protein style' to replace the bun with a lettuce wrap," she suggests. Life Alive- Fast Casual Healthy Eatery #6. Steak & Cheese: 370 calories, 9 total fat (4g saturated fat), 820 mg sodium, 15 g carbs, 4g fiber, 8g sugar, 19g protein, Chicken & Bacon Ranch: 430 calories, 32 total fat (11g saturated fat), 1000 mg sodium, 15g carbs, 4g fiber, 7g sugar, 27g protein. If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Even though Au Bon Pain means "from good bread" in French, it's precisely the food group keto dieters are instructed to avoid because of ahem carbs. Chipotle Chicken Salad: 260 calories, 14 g fat (7 g saturated fat), 760 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 29 g protein. Cut out the bread on any of Pret a Manger's menu of sandwich items and you'll find yourself with a tasty keto-friendly meal that balances protein, fat, and veggies. Who needs breadsticks, after all? Bui Vietnamese Cuisine 1 rating 964 Main St, Manchester, CT 06040 $$ Restaurant GF Menu 2. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. Three-Cheese And Sausage Stuffed Mushrooms, Seasoned with spicy Italian chili pepper. Amy Gorin, RDN, is a nutritionist and the owner of Plant Based with Amy. Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. What to Order [ *] A restaurant with a stylish interior, offering small plates, beer and cocktails in a historic setting. Chipotle offers a build-your-own Tex Mex experience featuring fresh, high quality ingredients. Bacon and Gruyere Sous Vide Egg Bites: 300 calories, 20 g fat (12 g saturated fat), 680 mg sodium, 9 g carbs, 0 g fiber, 2 g sugar, 19 g protein. Alternatively, you can choose any sauces, cheeses, or toppings you want on the keto crust. For starters, the Herb-Grilled Salmon, which comes with Parmesan garlic broccoli, can be ordered as-is with no modifications. The BBQ Bacon and Cheese Burger minus the bun. Admittedly, the lunchtime favorite Panera Bread sounds like the last place anyone on the keto diet should patron carb-dense bread is (sadly) verboten among keto dieters. If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). You may also enjoy the Buffalo Chicken Wings with blue cheese dressing. Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz. Restaurants Open on Christmas Day 2016 Near Me. Grilled salmon topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. For example, you can certainly opt for the restaurant's Chef's Salad, which features fresh diced turkey and ham, smoked bacon, asiago cheese, and grape tomatoes on a bed of romaine lettuce and field greens. Handspun in your favorite sauce or dry seasoning. The Cheesecake Factory. Eat with a knife and fork, or ask for a lettuce wrap version. Per serving: 550 calories, 42g fat, 15g carbs, 32g protein. Some keto-friendly and vegetarian Indian food options include egg curry and paneer makhani. Grilled Chicken Cobb Salad: 670 calories, 42g total fat (14g saturated fat), 1,130mg sodium, 14g carbs, 8g fiber, 5g sugar, 61g protein, BBQ Bacon and Cheese Burger (with bun): 1,160 calories, 69g total fat (27g saturated fat), 2,210mg sodium, 70g carbs, 6g fiber, 24g sugar, 62g protein, .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. On the flip side, being on the keto diet gives you freedom to eat cheesy, creamy sauces. Saturday from 5 pm - 11 pm. Usually pizza is a no-go for keto dieters, but Blaze Pizza make dieting look easy with its keto-friendly pizza crust, which debuted in 2019, making the pizza chain the first to do so, according to Business Insider. Health's content is for informational and educational purposes only. If you want to lower your carb intake even more, nix the special sauce and replace it with a low-carb sauce option like mustard instead. Just skip the corn that comes in it. Low-carb dieters often avoid grill-style restaurants because fries, burger buns, and other bread products aren't keto-approved. The ketogenic diet is a very low carb diet with numerous health benefits. The flavorful Keto Salad Bowl features lettuce, carnitas, red chili salsa, Monterey jack cheese, and guacamole. Just don't go wild with cured meats since they're often loaded with sodium and so not the healthiest meal. Cauliflower Polenta With Chicken: 510 calories, 31 g fat (4.5 g saturated fat), 1970 mg sodium, 28 g carbs, 7 g fiber, 7 g sugar, 36 g protein. Go ahead and dig in to these high-fat faves. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. Hardwood-smoked bacon, house-made guac, tomatoes and red onions in a lettuce bun. They all offer high-protein, low-carb dishes; you just need to know which one fits your lifestyle. As for a side, add a side salad or Brussels sprouts instead of fries. Ingredients: double cheeseburger with onion, lettuce, burger sauce, and tomato. "Olive oil is an incredibly healthy fat! 2005-2023 Healthline Media a Red Ventures Company. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. It's often hard to stick to your diet when dining out, and that could be especially challenging if you follow the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}keto diet. Marbled, thick-cut steak topped with garlic butter. Thankfully, there are heaps of keto-friendly meals at popular restaurants, but it helps to do your research ahead of time. You also can't go wrong with Chilean Sea Bass or Grilled Rainbow Trout. Keto options are available, but youll have to make modifications. Eating keto doesnt mean youre doomed to cook all your meals at home it just means youll need to do a little more planning when dining out. Voila! Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. IHOP is a popular diner with locations all across the United States. Enjoy Low carb delivery and takeaway with Uber Eats near you in Manchester Browse Manchester restaurants serving Low carb nearby, place your order and enjoy! Choose grilled meats, and forego croutons, fried onions, tortilla strips, and sweet dressings (including most vinaigrettes). Served with parmesan-crusted zucchini. Round out your meal with one of their veggie sides. Outback Steakhouse. Golden Corral is a traditional buffet offering stations with several rotating menu items. You can easily order a keto friendly breakfast and edit out any non-keto items. This process makes it super easy to skip the carbs. It's rare for restaurant establishments, especially fast-food chains, to cater to specific dietary restrictions, but Chipotle is a cut above the rest. The restaurant even has a dedicated keto menu (as well as a paleo menu), which makes it easy to eat out and stick to your diet at the same time. Rest assured, there's more to Olive Garden than pasta and breadsticks. Other keto-friendly entres include the Chicken Piccata, Grilled Chicken Margherita, and Famous House Salad, though you should order that last one without croutons. Ancho Chile Ranch Dressing (3 net carbs) You can also add a side salad to this order, though go easy on the dressing, as this can fill up your carb quota real quick. She also points out that the beef they use is grass-fed, "so that changes the composition of the fats to have a profile closer to salmon, and most of their entrees consist of a lot of fresh vegetables." Served with Mexican rice, black beans & flour tortillas. Filet grilled to perfection and topped with garlic herb butter. Their Build Your Own Omelette option allows you to customize your omelet with keto-approved foods like whole eggs, cheese, and avocado. Mozzarella with Grilled Chicken. You could also order a bunless version of their SmokeShack, which comes with cheese and bacon. Sunday from 10:30 am - 3 pm. The Chipotle Chicken Salad, which features avocado, pickled red onions, chili salt, and herb lime dressing on top of a layer of romaine lettuce is a solid option as well. ), but options like The Pollo Rosa Maria and Tuscan Grilled Filet make sticking to keto a no-brainer. Swap the latter two things for whipping cream and sugar-free syrup and you're good. In-N-Out Burger This So-Cal burger joint is famous for their savory. Ego Mediterranean Restaurant & Bar 2 ratings You can choose from up to 250 dishes, so you can find one that suits your low-carb diet. Plus, Qdoba offers low carb Mexican Cauliflower Mash as a substitute for rice. 'I Lost 50 Lbs. Is keeping keto even possible at a restaurant? Be sure to skip the beans, rice, tortillas and chips, but mix and match with your favorite proteins and veggies, with this protein-packed bowl. The Grilled Atlantic Salmon is your best bet, which only has 3 grams of carbs. One thing's for sure, there's no shortage of keto options at the family-friendly and casual restaurant Applebee's. Find a Keto Friendly Place in Manchester. One of the most keto-friendly options is the Grilled Atlantic Salmon, which is loaded with fat and protein. Served with a choice of two sides, we suggest you nix the baked potato, fries, and rice and go with veggies or an order of shrimp scampi instead. For example, skip a dish if it says breaded or coated and ditch bowls with noodles or rice as the base. Comes with 2 pouches Crave Mad for Chicken - Go-to Spot for K-Style Chicken #7. Keep in mind though: picking a dressing that's loaded in sugar might kick you out of ketosis. As with most sandwich and burger joints, you can go bunless or ask for a lettuce-wrapped version of one of Arby's sandwiches. My favorite dish at Coltons Coltons Loaded Chicken is very keto-friendly. Modifications: no beans, rice, or tortillas. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. Also, you can add extra butter or olive oil to keep fat high. Gluten-Free Keto Friendly Places in Manchester, UK Sort By 1. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. From grilled protein to veggies and seafood, you may need a few extra minutes to decide what you want. You can get a side of house or Caesar salad with no croutons, steamed vegetables, green beans, grilled asparagus, or sauted mushrooms to keep the carbs low. ", There's no real original drink to model this hotly contested keto drink after, nor can you really ask your barista for a "keto white drink," so Contact Number: +44 20 4580 1253 (Brewer St location) Website: https://chilango.co.uk/ Business Hours: Depending on location Enjoy the taste of fresh and delightful Mexican flavors in Chilango. Crack into the Wild-Caught Snow Crab Legs, which has zero carbs, so you don't need to stress about portion size with this dish. Slim Chickens is a fast food chicken restaurant featuring chicken strips, wings, sandwiches, and a variety of Southern-style sides like coleslaw and fried mushrooms. If seafood isn't your thing, the Filet Mignon is sure to ignite your taste buds. Go for it! For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. You can eat as keto-friendly as you want at Yard House, with their extensive menu of bun-less burgers, salads, daily fish, and even veggie noodles. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). More pro tips for ordering like a boss: Ask for easy subs like cauliflower rice, avoid condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and make sure to never be afraid to build your own, like an omelette with veggies or a salad without croutons, says Vanessa Rissetto, RD, the co-founder of Culina Health in New York City. Table Of Contents #1. When you think of Subway, you think bread right? Our website services, content, and products are for informational purposes only. Mooo- Steak and Cocktails #2. The Classic Wedge Salad and Sear-ious Salmon both fit the keto diet bill. You can have your Chipotle and eat it too. Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. Bonus: Most menu items can be topped with olive oil, which is a very healthy fat. Bonus: The bakery-caf's website includes a breakdown of all its nutritional information, so you can double check to make sure any customizations you make are keto-friendly. Wendys is a nationwide fast food restaurant offering burgers, chicken, salads, and chili. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. "Hou" says you can't eat out while on the keto diet? Swift's Attic. Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. Good news: The Cheesecake Factory offers heaps of keto-friendly meals on its expansive menu even if those offerings don't include actual cheesecake. Here's a keto diet meal plan and sample menu for 1 week. You can even score less common meats like bison. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. Some of the available delivery for keto friendly restaurants near me are: What are the outdoor seating available for keto friendly restaurants near me? Ingredients: roast beef, lettuce, tomato, and mayo. Its fajitas are a solid option for people on keto. ", Keto-Friendly Choice: Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad, Per serving (Grilled Shrimp and Avocado): 220 calories, 12g fat, 7g carbs, 22g protein, Per serving (Steak Salad): 580 calories, 12g fat, 15g carbs, 39g protein, To get our top stories delivered to your inbox, sign up for the Balanced Bites newsletter. Everything's better on island time, including the keto diet. For example, you can build your own omelet with avocado, bacon, and cheese. However, the company doesnt provide nutrition information for green style burgers on its website. Go with the Filet Mignon or a half-portion of the Salmon New Orleans and choose two non-starchy vegetables (like steamed broccoli) as a side. You can choose from several meats and meat combinations just skip the tortillas, beans, and rice, and instead eat the fajita mix and salad as the entre itself. Okay, maybe you cant have pizza, but the California Cobb Salad is pretty incredible for a keto option: Fresh avocado, chicken, eggs, basil, and Gorgonzola with a bleu cheese dressing. As is the case with most steakhouses, its easy to stay keto here. The Slow-Roasted Prime Rib will make all of your meaty dreams come true. Fast-casual Chinese spot Panda Express might not be the first thing to come to your mind when you envision keto-friendly restaurants (hi, noodles, egg rolls, and fried rice). Address: 85 Willsmere Rd, Kew Vic 3101 Open Hours: Monday - Friday 9:30am -3:30pm Saturday 9:30am - 3pm Closed on Sunday and public holidays Website: https://www.theburgerblock.com/ First, take a breath: It's tough, but it's totally doable to do keto while you're dining out. Just make sure that no sugary glazes or sauces come with your dish. Make Zero Sugar Original Beef Jerky your crime-fighting sidekick against the evil ways of cheat days. Served with a Bottomless side salad. For example, the Chicken Salad and Avocado Sandwich makes for an easy lunchtime bite. Meet the experts:. You can add them to pasta, pizza or sandwiches. RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain Courtesy Chipotle. Back to other Keto friendly cities in Connecticut. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken salads. This seafood oriented joint has so many fishy keto-friendly options. Cheeseburger (single or double) McDouble. Yup, you read that right: Italian Grill. Benefits, Downsides, and More, 12 Fast Foods You Can Eat on a Low Carb Diet, The Keto Flu: Symptoms and How to Get Rid of It, Nutritionists Put Mediterranean, DASH, and Flex Diets at the Top of Their List Once Again, the Double Protein Avocado Pollo Fit Bowl, Alternatively, choose an entre salad with no croutons, a low sugar dressing like.