405 for reps after surgery. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. Would that even be considered a decent PB for my weight. Find source code and file issues on Github. Today were taking a look at the top 5 female powerlifters in the junior category as well. The 21-year old Russian powerlifter, Daria Efimtseva @efimtseva_daria, probably has one of the highest totals on this list. I weighed 145 and never thought that I was that strong. #1 - Training Gear. Weve covered John Haack @bilbo_swaggins181 in the past on our website. Id be in favour of Dots since it seems to be the most standard across multiple feds at this point. 600 and youre closing in on being one of the greatest to ever do it. Formulas are pulled from this pdf by the International Powerlifting Federation. The differences between men and women powerlifting singlets? Is that good? So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. Its a shame because I am confident he would have broken records; there are freaks out there that have done nothing with their blessed genetics and again are natural. Great article. feds use old Wilks anymore, so should we still use it? There are a couple of key things you need to know about most of these lifts. Design by Tommy D Creative. I've seen some pretty staggering natural lifts in my day. Blake Lehew deadliftingorangutan The scores from each lift are added together to give the lifter a total. Simple calculations based on how many times your bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. << {{ 'rep' | pluralize(benchRepetitions) }}, {{ 'rep' | pluralize(squatRepetitions) }}, {{ 'rep' | pluralize(deadliftRepetitions) }}, One Rep Max PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Just how many wilks points are you scoring? The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. I certainly had no clue that I would be the strongest lifter at the meet. This article reviews each sport and discusses the benefits and potential downsides of each. I could definitely see it's possible to bench 450 at 165 if you were extremely disciplined, but 550 bench @ 165 doesn't seem legit. Welcome to Vegan Liftz. About Eric Spoto. This comment made my day haha!! /Parent 3 0 R So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. Marianna Gasparyan (123 class) holds the record for the highest Wilks score of all time with 720.67 (wraps). But typically, these additional awards that take into account age categories are only given out at the high-level competitions, such as a National or World Championships. Coefficients are temporary. The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. These are the most ridiculous standards I have ever seen. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. A subreddit for the sport of powerlifting, Press J to jump to the feed. Over 400 is legit and . Thank you for this! I have been lifting off and on (injuries, deployments, life) since I was 12. 185 squat 5 sets 10 reps slow and easy nothing crazy for 3 months. 12 year olds who can lift shit like benching 400 lbs raw and drug free commenting about how they thought that they were weak and the article convinced them.. lmao. Lets discuss that now. Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/ s363kRru01M/: Congratulations, you are going to the world championships! Did this article help? Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. The DOTS powerlifting calculator provides a DOTS score which can be used to compare the strength levels of lifters adjusted for bodyweight . It should also be noted that it is darn near impossible to hit a 2000 raw, natural powerlifting total. >>stream DOTS is slowly replacing Wilks everywhere and scales more or less the same unlike IPF points. You should probablyfollow Ray Ray on Instagram. Default Dots has to be the way here. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. This definitely puts things in perspective. Especially for me. Im at the 1385 total. It was perspective. The same goes for squats suits. Breaking news, female powerlifters exist too. Henriques argues that the total pounds you are lifting over your bodyweight should normally increase as your weight increases, however is has been proven that this is not the case. Any chance I can update my flair to use my Garage Gym Competition lifts??? However, there is one award called the Best Overall Lifter where athletes DO compete across weight classes. Nobody knows. Your strength levels land you in the top 1% of humanity. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and is used in most powerlifting federations around the world. Not true at all. There have been fewer than 85 men who have ever hit a 2000 raw powerlifting total. Open Powerlifting does have dates for each record, although Im not sure how complete the older data is. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. Each scoring system has slightly different mathematical formulas to compare lifters across body-weight categories. I use as a standard for me to become the best that I can. Terms of Service. Being able to maintain a neutral spine during the lift will allow the lifter to transfer as much force as possible from their legs, through the core and arms, and into the barbell. Is using HD Testosterone Booster allowed if tested in natural competitions or is that not allowed? For example, in 2018 he opened his lift with a 600lbs (272.15lbs) squat but in 2022 his starting weight in the same lift was 711lbs (322.5kg). 29209. So, what do these numbers tell us? His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. The highest score earns first place, the second highest score earns second place, etc. On this basis of total weight lifted, Jamal @jamal_b15 easily comes out on top with 2182.5lbs (990kg) total. I have been lifting for almost 40 years and have never competed, other than having competed with myself. It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. The top 8 dots all time are women. I am 100% natural Ive never even taken a single supplement in my whole life. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). How Many Calories Do You Burn With Bootcamp? A squat of over 700 without a squat suit is fairly rare. If you do so you will exceed your expectations. Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. In Teresas case, you can see that she missed 172.5kg on her second attempt deadlift. With a 336.1lbs (152.4kg) body weight, Daria has an incredible 1404lbs (636.8kg) total to her name. !|+l :!5p vw iBM bWYD u`s(eG'=K(uZaxolk`.E"-AK@ !G8Tq0Xc"Vv#8m They talk themselves out of competitive powerlifting because of a misguided vision that everyone is putting up 2000 pound totals. Hilarious!! lbs kg. It would highly disadvantage the heavier lifter versus the lighter lifter. Of course, there are outliers where a lifter in a lower weight category might exceed the total of someone lifting in a heavier weight category. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. becnch 225 assutoding 12 times Use them to assess your progress, and potential for future gains. The diet of a powerlifter is mainly based on protein but also there is a huge carbohydrates intake as they need more power to push more weight. Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. and I way 50lbs because i'm a skeleton! If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers. My max bench was 300lbs. I would vote Dots, because that also converts to GL points for all the USAPL lifters. Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. While data is fairly normal (see slide two) percentiles are given on slide three. It calculates a score based on your gender, body weight, and total in the three main lifts (squat, bench and deadlift), then compares it to other lifters regardless of bodyweight or sex. For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. It's actually triggering me. His best result is a 2452lbs/1112.5kg total at a bodyweight of 419.7/190.4kg (he is a big boy!). Our Wilks Score Calculator is for accurate calculation of Wilks points, Find out your strength level in seconds. Some lifters are at the tail end of their sporting career and others are just getting started. I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. Christiane competes in the FR-O division and does RAW powerlifting. 700 is very good. But ive been lifting for about 4 years and recently been focusing on str training for about 7 months. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. A post shared by Jamal Browner (@jamal_b15), By Ted Kostov PM chief editor and apparel designer, Your email address will not be published. What is strong? The two most popular powerlifting formulas used are the Wilks Score and IPF GL Points. In powerlifting, differences in the size of the athlete's body, and therefore in their body weight, are reflected in the divide of powerlifters into different weight classes. Just a raw lift. Practical examples 1. The truth is that very few lifters ever attain a 400lb bench naturally. Columbia, You can learn more in my article on Can You Make Money In Powerlifting? The 21-year old powerlifter, Cora Mecum @coorrraaa, hails from Florida, USA, and has one of the highest DOTS ratings in her class. Phone: 1-800-537-9910, Terms of Use - You look at a 500 DOTS and you know it's good. Reach these goals while focusing on conventional hypertrophy (muscle building) rep ranges, and you will not only add muscle to your frame, but also have the power and strength to back it up.